Mindfulness and Meditation for Kids and Parents
How my daughter and I started rituals for a purposeful, mindful day every day.
How my daughter and I started rituals for a purposeful, mindful day every day.
What’s meditation anyway? You will not have any doubt that you’ve ‘transcended’ reality or whatever way you will want to describe it. While not easy, it’s nothing that you can’t do with a little trying.
Do you feel like life moves too fast for you to dream of starting a meditation practice? Meditation will benefit your life deeply, so here are some ways to start.
There was a very clear certainty that some other consciousness was beyond the ‘shell’ of ‘me’. ‘My’ thoughts and sense of self were always being held together by an attachment that was an illusion.
It’s incredible how the mind has powers to completely change life’s perspective and experience, and all it takes is some intentional focus on reality for a small part of each day.
Self-care is the absolutely last thing you need. Your ‘self’ is a fictional character. You can get back to having a connection with, and complete awareness of a greater consciousness.