Opposing Emotions During the Grief Process
The grief process and journey is very strange. There are many emotions that can come up, some surprising, and some at odds with each other.
Healing
How to Process Trauma on Your Own
Are you having trouble facing and processing trauma of your past? This is how I recommend healing and facing yourself.
Stop Being a People Pleaser
I am working on my tendency to be a people pleaser. I have found that I have a sense of loyalty for others that isn’t always reciprocated.
Moving From Darkness Toward Light
Do you feel darkness within and are you wondering how to move back toward the light? This is what has worked for me.
New Course: Twin Flame Meditation for Healing
As we meditate together and discuss our progress, we will also journal and share our greatest insights and start to heal our inner wounds.
How the Waves of Grief Happen
The waves of grief are invisible. You won’t ever see them. It is so socially unacceptable to be sad, so we keep grief private.
Twin Flames and How to Start the Inner Work
Doing inner work when it comes to the twin flame journey takes a lot of courage. You have to be able to look deeply within and heal.
Humanity is Destroying Itself
Whether you see it through the effects of the climate crisis or in everyday interactions, it’s clear that humanity is destroying itself.
Meditation Can Be Messy
It’s not always graceful when you’re meditating. Learn meditation for beginners that isn’t focused on perfection.
Twin Flame Healing Meditation
In your twin flame journey, a meditation practice is essential so that you can recognize and heal yourself, bringing in self-love.