What’s the Difference Between Mindfulness and Meditation?
Mindfulness only scratches the surface and allows you to stay in the ego, while meditation goes deeper to the soul.
Mindfulness only scratches the surface and allows you to stay in the ego, while meditation goes deeper to the soul.
Notions about the past and future can create anxiety. But when you learn how to live in the present moment, your mind is free.
To self-heal, we must go beyond the physical body and learn how to self-heal mentally and spiritually. Our minds are powerful.
Commit to elevating your consciousness. Let me tell you how my online meditation class can change your life. Meditate with me.
Your life will change when you realize that your thoughts may not belong to you. Who is the observer of thoughts?
Contrary to popular belief, it’s not true that nothing happens when you meditate. Here are some things that might happen to you in meditation.
If you ask me, the biggest problem for most people is that they fear death. But when we stop fearing death, we are truly free.
If you are adamant about your boundaries in a calm way, you won’t feel afraid to face difficult situations anymore. Things will be easier. You’ll know yourself.
Ayurveda gave me the knowledge and tools to change my approach to wellness, nutrition, eating, and life. I healed myself with ancient wisdom, and you can, too.
Meditation has become an essential part of my days. Let me tell you how meditation changed my life and brought me bliss! Here I will give you five ways it can change your approach.