Mindfulness and Meditation for Kids and Parents
How my daughter and I started rituals for a purposeful, mindful day every day.
Mindfulness
You Probably Aren’t Meditating to Your Full Potential
What’s meditation anyway? You will not have any doubt that you’ve ‘transcended’ reality or whatever way you will want to describe it. While not easy, it’s nothing that you can’t do with a little trying.
How to Start Meditating When Your Life is Chaos
Do you feel like life moves too fast for you to dream of starting a meditation practice? Meditation will benefit your life deeply, so here are some ways to start.
How to Cultivate Gratitude Even in a Pandemic
Gratitude is something we can cultivate at any time of year, but especially as the seasons change and it becomes clear that the harvest has ended, we must ground ourselves in stronger inner light to make it through the colder and darker days.
3 Ways to Apply Software Engineering Principles to Our Minds for a Focus Boost
In this post, I will discuss the ways these engineering dilemmas apply to our minds. How can we make ourselves better humans by following these principles?
3 Ways Self-Care Should Actually Be a Connection to the True Self
Self-care is the absolutely last thing you need. Your ‘self’ is a fictional character. You can get back to having a connection with, and complete awareness of a greater consciousness.