Even Busy Parents Can Find Time to Meditate
When the world affords you little peace, here is how to seize the moments you have. Learn how to meditate in a busy environment.
When the world affords you little peace, here is how to seize the moments you have. Learn how to meditate in a busy environment.
How my daughter and I started rituals for a purposeful, mindful day every day.
If you’re experiencing SAD (Seasonal Affective Disorder) in the winter, you are not alone. In fact, you may be experiencing something that many other people struggle with, and it is also understandable and explainable through Ayurveda, the 5,000-year-old Vedic philosophy of life that originates in India.
Do you feel like life moves too fast for you to dream of starting a meditation practice? Meditation will benefit your life deeply, so here are some ways to start.
There was a very clear certainty that some other consciousness was beyond the ‘shell’ of ‘me’. ‘My’ thoughts and sense of self were always being held together by an attachment that was an illusion.
It’s incredible how the mind has powers to completely change life’s perspective and experience, and all it takes is some intentional focus on reality for a small part of each day.
Self-care is the absolutely last thing you need. Your ‘self’ is a fictional character. You can get back to having a connection with, and complete awareness of a greater consciousness.