4 Steps to Begin Your Meditation Practice
How to meditate to find inner peace and bliss I hear often about how people couldn’t maintain the habit of meditation. There are so many …
Meditation
Even Busy Parents Can Find Time to Meditate
When the world affords you little peace, here is how to seize the moments you have. Learn how to meditate in a busy environment.
Mindfulness and Meditation for Kids and Parents
How my daughter and I started rituals for a purposeful, mindful day every day.
Ayurveda and Winter: The Reason You Experience SAD
If you’re experiencing SAD (Seasonal Affective Disorder) in the winter, you are not alone. In fact, you may be experiencing something that many other people struggle with, and it is also understandable and explainable through Ayurveda, the 5,000-year-old Vedic philosophy of life that originates in India.
How to Start Meditating When Your Life is Chaos
Do you feel like life moves too fast for you to dream of starting a meditation practice? Meditation will benefit your life deeply, so here are some ways to start.
I Found Out How to Reach Enlightenment
There was a very clear certainty that some other consciousness was beyond the ‘shell’ of ‘me’. ‘My’ thoughts and sense of self were always being held together by an attachment that was an illusion.
5 Wonderful Ways Meditation Removed Toxicity From My Life
It’s incredible how the mind has powers to completely change life’s perspective and experience, and all it takes is some intentional focus on reality for a small part of each day.
3 Ways Self-Care Should Actually Be a Connection to the True Self
Self-care is the absolutely last thing you need. Your ‘self’ is a fictional character. You can get back to having a connection with, and complete awareness of a greater consciousness.