Lots of Experiences Can Happen in Meditation
Contrary to popular belief, it’s not true that nothing happens when you meditate. Here are some things that might happen to you in meditation.
meditation for beginners
3 Visualization Techniques for Meditation and Finding Peace
If you have trouble calming the mind, these three techniques that I use in meditation may help you find peace of mind. They are visualizations that can clear the thoughts out.
4 Steps to Begin Your Meditation Practice
How to meditate to find inner peace and bliss I hear often about how people couldn’t maintain the habit of meditation. There are so many …
Mindfulness and Meditation for Kids and Parents
How my daughter and I started rituals for a purposeful, mindful day every day.
How to Start Meditating When Your Life is Chaos
Do you feel like life moves too fast for you to dream of starting a meditation practice? Meditation will benefit your life deeply, so here are some ways to start.