drop-in 45-minute Zoom classes
Meditate, Journal & Share Classes
Heal, reflect, manifest, and gain self-understanding. Join us on Zoom for 45 minutes of light instruction, meditation, journaling, and sharing! These are drop-in classes. You can enroll just for one class or for all of them.
We will meditate together with some guided visualizations and intuitive work with soul questions, and then use a mantra as a vehicle toward inner stillness. If you have a personal mantra, this is the perfect time to use it as part of your practice. If you don’t have a mantra, you will be given one for the class. After the meditation, we will journal briefly with theme-specific prompts and then share our insights!
Cost: $15
Upcoming Schedule:
December 7th (Saturday) at 1-1:45pm EST – canceled due to low enrollment
Manifestation and Gratitude: Gratitude is one of the most powerful concepts in manifestation, and one of the forces of good in the universe. We will talk about how gratitude is transformational, how it can help us manifest our best lives, and then meditate together, journal, and share!
January 11th (Saturday) at 1-1:45pm EST
Intuition and Self-Trust: To be able to develop and use the intuition, you must become very familiar with your inner voice. Trust is a big part of a spiritual awakening journey because you have to trust what you know from inner sources over what you experience through your five senses. As always, there will be a brief discussion, a guided meditation with visualizations, and time to journal & share!
February 1st (Saturday) at 1-1:45pm EST
Shadow Work: Let’s confront the shadow side of ourselves and understand what limiting beliefs in the subconscious may be holding us back. There will be a guided meditation with visualizations to help release, and time to journal & share!
February 22nd (Saturday) at 1-1:45pm EST
Manifestation 101: Learn the basics of manifestation and the law of attraction. To put this into practice, there will be a guided meditation to raise your vibration with visualizations and time to journal & share!
More class dates will be posted for the future! Check back soon or follow my newsletter.
“I am so grateful to have crossed paths with Emily. Her Medium articles have always been so insightful and the manifestation meditation classes I’ve taken with her have already paid huge dividends. Emily has a real gift for helping others on their personal growth journey. Her insights and guidance have been so valuable in my own development and I’m thankful for her expertise and guidance. I hope to continue my journey with more readings, book clubs and courses in the future!”
– Chris in New Jersey
“Working with Emily to develop my skills in using my personal mantra was amazing! I feel so supported in my goal to integrate conscious meditation into my routine.”
– Christine in Pennsylvania
Disclaimer
By signing up for a class with Emily, you understand that this is coaching/instruction and is not intended to replace professional medical, psychological, or financial advice. In addition, you understand that tarot and psychic readings are for entertainment purposes only.