4-part online course
Back to Basics Meditation Course
Join a group of meditators on Zoom for a comprehensive introduction to the beautiful practice of meditation! This course is aimed at beginners but it will also be interesting to seasoned meditators because you will learn to meditate using a personal mantra. Primordial Sound Meditation is based on the use of a non-linguistic vibration as a mantra that will help you focus your mind and direct your awareness within. We will also explore the concepts of meditation that will help you understand your experiences as you go deeper and deeper.
In this course, you will:
- interact with a small group of students about experiences in meditation
- learn to use a mantra as a vehicle to inner stillness
- gain insights about your spiritual journey
- learn to find clarity and increase an inner connection
In each session, we will meditate for 15-20 minutes and the rest of the time will be dedicated to instruction and discussion. During the course, you will also receive your personal mantra which originates in the ancient Vedic tradition based on your time and place of birth in a 1-1 session with Emily. This course is based on Deepak Chopra’s Primordial Sound Meditation and some of his teachings.
Cost: $77
Use code MANTRA25 to get 25% off if you register by September 22nd!
Course Sessions:
Session 1: Physical and Emotional Benefits of Meditation (1 hour)
Session 2: 1-1 Personal Mantra Session with Emily (30 minutes, set up a time)
Session 3: How to Establish a Practice (1 hour)
Session 4: The Higher States of Consciousness (1 hour)
Dates:
We will meet as a group on Thursdays (October 17th, 24th, 31st 2024) @ 12pm-1pm EST
Please convert to your local time zone!
More course start dates will be posted for the future! Check back soon or follow my newsletter.
Note: If you have a personal mantra already from working with me previously or in your past meditation experience, contact me so I can give you a 25% off discount and you will skip the 1-1 meeting with me that I refer to as “session 2” above.
About Primordial Sound Meditation (PSM):
I am a Chopra-certified Primordial Sound Meditation (PSM) instructor. In this course, you will learn to meditate with a personal mantra and discuss the practical as well as spiritual aspects of the meditation experience. You will receive your personal mantra which is calculated based on your place and time of birth. PSM was developed by Deepak Chopra and David Simon. It was developed based on the ancient Vedic philosophy of India. It allows students to utilize a personal mantra as a vehicle to inner stillness and self-discovery. It’s perfect for beginners as well as seasoned meditators.
“I am someone who’s not able to easily slip into a meditative state so I use guided meditations. I find it difficult to switch my mind off when meditating but I found Emily’s method of meditation using a personal mantra quite powerful. The more you practice the better you get at slipping past the conscious thoughts as you focus on the mantra. I highly recommend this course to those who find it difficult to meditate.”
– OMARA IN LEEDS, UK