Learn with me.
✓ meditation
✓ inner work
✓ ayurveda
Register for virtual and in-person wellness and meditation classes with me. Scroll down for all the info. To book 1-1 meditation coaching sessions, visit my meditation coaching page.
Follow my newsletter for ongoing updates on my events and classes.
4-part online course
Calm Body, Elevated Mind
Meditation Course
Join a group of meditators on Zoom for an in-depth introduction to the transformative practice of meditation! This course is aimed at beginners but it will also be interesting to seasoned meditators because you will learn to meditate using a personal mantra. Primordial Sound Meditation is based on the use of a non-linguistic vibration as a mantra that will help you focus your mind and direct your awareness within. We will also explore the physiological, mental, and spiritual effects of meditation that will help you understand your experiences as you go deeper and deeper. You’ll be given a foundation for starting your own regular practice and guidance that can help you elevate your mind to inner bliss.
In this course, you will:
- interact with a small group of students about experiences in meditation
- learn to use a mantra as a vehicle to inner stillness
- understand how meditation benefits the body and its health
- find ways to break free from unhealthy habits
- gain insights about your spiritual journey
- learn to find clarity and increase an inner connection
In each session, we will meditate for 15-20 minutes and the rest of the time will be dedicated to instruction and discussion. During the course, you will also receive your personal mantra which originates in the ancient Vedic tradition based on your time and place of birth in a 1-1 session with Emily. This course is based on Deepak Chopra’s Primordial Sound Meditation and some of his teachings.
Cost: $77
Early Registration: Use code EARLYBIRD50 to get 50% off if you register by February 15th!
Course Sessions:
Session 1: Physical and Emotional Benefits of Meditation (1 hour)
Session 2: 1-1 Personal Mantra Session with Emily (30 minutes, set up a time)
Session 3: How to Establish a Practice (1 hour)
Session 4: The Higher States of Consciousness (1 hour)
Dates: Saturdays / March 1st, 8th and 15th 2025 @ 1pm-2pm EST
Please convert to your own time zone!
More course start dates will be posted for the future! Check back soon or follow my newsletter.
Note: If you have a personal mantra already from working with me previously or in your past meditation experience, contact me so I can give you a 25% off discount and you will skip the 1-1 meeting with me that I refer to as “session 2” above.
About Primordial Sound Meditation (PSM):
I am a Chopra-certified Primordial Sound Meditation (PSM) instructor. In this course, you will learn to meditate with a personal mantra and discuss the practical as well as spiritual aspects of the meditation experience. You will receive your personal mantra which is calculated based on your place and time of birth. PSM was developed by Deepak Chopra and David Simon. It was developed based on the ancient Vedic philosophy of India. It allows students to utilize a personal mantra as a vehicle to inner stillness and self-discovery. It’s perfect for beginners as well as seasoned meditators.
“I am someone who’s not able to easily slip into a meditative state so I use guided meditations. I find it difficult to switch my mind off when meditating but I found Emily’s method of meditation using a personal mantra quite powerful. The more you practice the better you get at slipping past the conscious thoughts as you focus on the mantra. I highly recommend this course to those who find it difficult to meditate.”
– OMARA IN LEEDS, UK
drop-in 45-minute Zoom classes
Meditate, Journal & Share Classes
Heal, reflect, manifest, and gain self-understanding. Join us on Zoom for 45 minutes of light instruction, meditation, journaling, and sharing! These are drop-in classes. You can enroll just for one class or for all of them.
We will meditate together with some guided visualizations and intuitive work with soul questions, and then use a mantra as a vehicle toward inner stillness. If you have a personal mantra, this is the perfect time to use it as part of your practice. If you don’t have a mantra, you will be given one for the class. After the meditation, we will journal briefly with theme-specific prompts and then share our insights!
Cost: $15
Upcoming Schedule:
December 7th (Saturday) at 1-1:45pm EST – canceled due to low enrollment
Manifestation and Gratitude: Gratitude is one of the most powerful concepts in manifestation, and one of the forces of good in the universe. We will talk about how gratitude is transformational, how it can help us manifest our best lives, and then meditate together, journal, and share!
January 11th (Saturday) at 1-1:45pm EST
Intuition and Self-Trust: To be able to develop and use the intuition, you must become very familiar with your inner voice. Trust is a big part of a spiritual awakening journey because you have to trust what you know from inner sources over what you experience through your five senses. As always, there will be a brief discussion, a guided meditation with visualizations, and time to journal & share!
February 1st (Saturday) at 1-1:45pm EST
Shadow Work: Let’s confront the shadow side of ourselves and understand what limiting beliefs in the subconscious may be holding us back. There will be a guided meditation with visualizations to help release, and time to journal & share!
February 22nd (Saturday) at 1-1:45pm EST
Manifestation 101: Learn the basics of manifestation and the law of attraction. To put this into practice, there will be a guided meditation to raise your vibration with visualizations and time to journal & share!
More class dates will be posted for the future! Check back soon or follow my newsletter.
“I am so grateful to have crossed paths with Emily. Her Medium articles have always been so insightful and the manifestation meditation classes I’ve taken with her have already paid huge dividends. Emily has a real gift for helping others on their personal growth journey. Her insights and guidance have been so valuable in my own development and I’m thankful for her expertise and guidance. I hope to continue my journey with more readings, book clubs and courses in the future!”
– Chris in New Jersey
“Working with Emily to develop my skills in using my personal mantra was amazing! I feel so supported in my goal to integrate conscious meditation into my routine.”
– Christine in Pennsylvania
5-part online course
Manifestation Meditation Course
Start 2025 off right by manifesting your dreams! Meditate, journal, interact, and learn about creating your reality with your mind in this Manifestation Meditation Course with Emily on Zoom. As a group, this is so much more powerful because we can pool our energies!
You will learn about thought vibration, the law of attraction, limiting beliefs, alignment with the universe, positive energy in thought and action, and surrendering to the universe. Come to this class ready to change your life in no small way, and also to possibly change the whole world. You can use this class to help you manifest health, money, your career, love, peace in humanity, inner peace, and/or spiritual enlightenment. This is an exploration of the self and how the mind affects the world around us.
In this course, you will:
- Learn to meditate with a mantra
- Begin the manifestation process for your deepest desires
- Understand the spiritual significance of manifestation and mental alchemy
- Discuss and interact with a group
- Work through your limiting beliefs
- Practice alignment with the universe
- Connect with the soul and its wisdom
In each session, we will meditate for 15-20 minutes and the rest of the time will be dedicated to instruction and discussion. During the course, you will also receive your personal mantra which originates in the ancient Vedic tradition based on your time and place of birth in a 1-1 session with Emily. You’ll be encouraged to practice with your mantra on your own at home and share your progress with the group. This course is based on Deepak Chopra’s Primordial Sound Meditation and some of his teachings.
Meetings and Agenda:
Class 1: Defining and Aligning Your Desires (1 hour)
Private Session with Emily: 1-1 Personal Mantra Instruction (30 minutes, set up a time)
Class 2: Understand the Mind and Choose Bliss (1 hour)
Class 3: Embodying the Vibration of What You Desire (1 hour)
Class 4: Trust and Letting Go (1 hour)
Schedule:
Wednesdays @ 5pm-6pm EST: January 15th, January 22nd, January 29th, February 5th 2025
Please convert to your own time zone! Contact Emily if you have to miss a date. It can be worked around.
More course start dates will be posted for the future! Check back soon or follow my newsletter.
Cost: $111
Note: If you have a personal mantra already from working with me previously or in your past meditation experience, contact me so I can give you a 20% off discount and you will skip the 1-1 private session with me.
About Primordial Sound Meditation (PSM):
Emily is a Chopra-certified Primordial Sound Meditation (PSM) instructor. In this course, you will learn to meditate with a personal mantra and discuss the practical as well as spiritual aspects of the meditation experience. You will receive your personal mantra from Emily which is calculated based on your place and time of birth.
PSM was developed by Deepak Chopra and David Simon. It was developed based on the ancient Vedic philosophy of India. It allows students to utilize a personal mantra as a vehicle to inner stillness and self-discovery. It’s perfect for beginners as well as seasoned meditators.
“I am someone who’s not able to easily slip into a meditative state so I use guided meditations. I find it difficult to switch my mind off when meditating but I found Emily’s method of meditation using a personal mantra quite powerful. The more you practice the better you get at slipping past the conscious thoughts as you focus on the mantra. I highly recommend this course to those who find it difficult to meditate.”
– Omara in Leeds, UK
Manifestation Meditation Student
“I am so grateful to have crossed paths with Emily. Her Medium articles have always been so insightful and the manifestation meditation classes I’ve taken with her have already paid huge dividends. Emily has a real gift for helping others on their personal growth journey. Her insights and guidance have been so valuable in my own development and I’m thankful for her expertise and guidance.”
– Chris K. in New Jersey
Manifestation Meditation Student
drop-in 45-minute zoom classes
Ayurvedic Wellness Classes
We can learn a lot about life from the 5,000-year-old system of holistic healing, Ayurveda. I am a certified Ayurveda Instructor with Chopra and I am excited to pass this wisdom on to you so that you can integrate it into your healing journey! It changed my life, and now it can change yours.
As we approach health and wellness from a spiritual Ayurvedic standpoint, we can understand a lot of things about ourselves that we never knew before. Learn how to balance yourself, your digestion, your daily routines, and all experiences coming through your five senses. Your particular mind-body type (your Ayurvedic dosha) will be explored in this course to determine your personal recommendations for your lifestyle so that you have the tools to heal yourself. As a group, we will share how different lifestyles affect our state of well-being and explore how our individual approaches should differ from person to person.
In these classes, you will have the opportunity to:
- Understand your individual Ayurvedic type
- Learn about the Ayurvedic doshas (Vata, Pitta, Kapha)
- Find out how to incorporate Ayurvedic daily routines and lifestyle changes
- Gain awareness of Ayurvedic eating for your type
- Learn about digestion in Ayurvedic philosophy
- Align your habits with nature’s cycles
- Connect with your wellness on a spiritual level
- Interact with other students about spirituality and wellness
Upcoming Class Dates:
Coming Soon
Cost: TBA
5-part online course
Twin Flame Healing Meditation Course
Heal inner wounds, increase self-love, face your shadow, and learn to meditate with a mantra in this comprehensive course. Each student will receive a personal mantra based on their time and place of birth just like in the other meditation courses I teach. You will learn how to find a place of stillness within while understanding the depth of meaning in your twin flame journey. In a small community on Zoom, we will share our experiences, meditate, and discuss. Expect a lot of interaction and bring your journal!
In this 5-part class, you will:
- interact with a small group of students who have met their twin flames
- learn to use a mantra as a vehicle to inner stillness
- gain insights about your twin flame journey
- increase intuition and ability to connect with your twin flame
- understand your purpose and place in the universe
- increase self-love and a connection to divine love
- journal about your new insights and share with the group
- connect with your soul
Read more reviews and student testimonials here
Upcoming Schedule:
Session 1: Understanding Twin Flame Healing (1 hour)
Session 2: 1-1 Personal Mantra Session with Emily (30 minutes, set up a time)
Session 3: An Exploration of Self-Love (1 hour)
Session 4: The Path of Surrender (1 hour)
Session 5: Gratitude and Non-Attachment (1 hour)
New Schedule Coming Soon
Check back soon or follow my newsletter.
Cost: $111
Note: If you have a personal mantra already from working with me previously or in your past meditation experience, contact me so I can give you a 20% off discount and you will skip the 1-1 meeting with me that I refer to as “session 2” above.
Emily is just an amazing, kind, patient, gorgeous soul all around. Her meditation course was invaluable to me. She helped me to learn how to sit with my pain, through the discomfort, and pierce through the dark tunnel to realize the shimmers on the other side of my path.
-Zanne in Louisiana
Emily’s Twin Flame Meditation class provided me with so many insights not only about my relationship with my twin flame, but also about myself. The class is well structured and flows nicely, and sharing these insights with like-minded people was invaluable!
-Laura in Pennsylvania
Emily’s Twin Flame Healing Meditation Course helped me navigate and understand the rollercoaster ride that is the Twin Flame journey. The most important lesson I learned is that the journey occurs so we can learn to love ourselves unconditionally and realize our purpose in life. Emily is a kind and nonjudgmental instructor who presents ideas well and encourages participation. I’m now enrolled in my second course with Emily.
-Shelly in Texas
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