Learn with me.

✓ meditation

✓ inner work

✓ ayurveda

Register for virtual and in-person wellness and meditation classes with me. Scroll down for all the info.
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exclusive Event

Book Club: Twin Flames and the Love Story Within

Meet the author! This is an interactive discussion led by Emily, the author of Twin Flames and the Love Story Within, who will talk about the book’s topic and her motivations for writing it. As a group, we will share experiences that resonated in the book. Emily will also answer questions.

Sharing and participation are encouraged but not required – feel free to keep your camera + microphone off.

Dates (choose one or both!):

December 4th @ 7pm-8pm EST
December 5th @ 12pm-1pm EST

Cost: Free!

Get a copy of the book here.

More events like this will be posted for the future! Check back soon or follow my newsletter.

drop-in 45-minute Zoom classes

Meditate, Journal & Share Classes

Heal, reflect, manifest, and gain self-understanding. Join us on Zoom for 45 minutes of light instruction, meditation, journaling, and sharing! These are drop-in classes. You can enroll just for one class or for all of them.

We will meditate together with some guided visualizations and intuitive work with soul questions, and then use a mantra as a vehicle toward inner stillness. If you have a personal mantra, this is the perfect time to use it as part of your practice. If you don’t have a mantra, you will be given one for the class. After the meditation, we will journal briefly with theme-specific prompts and then share our insights!

Cost: $15

Upcoming Schedule:

November 14th (Thursday) at 5:30-6:15pm EST (New Time!)
Intuition and Self-Trust: To be able to develop and use the intuition, you must become very familiar with your inner voice. Trust is a big part of a spiritual awakening journey because you have to trust what you know from inner sources over what you experience through your five senses. As always, there will be brief discussion, a guided meditation with visualizations, and time to journal & share!

December 7th (Saturday) at 1-1:45pm EST
Manifestation and Gratitude: Gratitude is one of the most powerful concepts in manifestation, and one of the forces of good in the universe. We will talk about how gratitude is transformational, how it can help us manifest our best lives, and then meditate together, journal, and share!

More class dates will be posted for the future! Check back soon or follow my newsletter.

“I am so grateful to have crossed paths with Emily. Her Medium articles have always been so insightful and the manifestation meditation classes I’ve taken with her have already paid huge dividends. Emily has a real gift for helping others on their personal growth journey. Her insights and guidance have been so valuable in my own development and I’m thankful for her expertise and guidance. I hope to continue my journey with more readings, book clubs and courses in the future!”
– Chris in New Jersey

“Working with Emily to develop my skills in using my personal mantra was amazing! I feel so supported in my goal to integrate conscious meditation into my routine.”
– Christine in Pennsylvania

4-part online course

Back to Basics Meditation Course

Join a group of meditators on Zoom for a comprehensive introduction to the beautiful practice of meditation! This course is aimed at beginners but it will also be interesting to seasoned meditators because you will learn to meditate using a personal mantra. Primordial Sound Meditation is based on the use of a non-linguistic vibration as a mantra that will help you focus your mind and direct your awareness within. We will also explore the concepts of meditation that will help you understand your experiences as you go deeper and deeper.

In this course, you will:

interact with a small group of students about experiences in meditation
learn to use a mantra as a vehicle to inner stillness
gain insights about your spiritual journey
learn to find clarity and increase an inner connection

In each session, we will meditate for 15-20 minutes and the rest of the time will be dedicated to instruction and discussion. During the course, you will also receive your personal mantra which originates in the ancient Vedic tradition based on your time and place of birth in a 1-1 session with Emily. This course is based on Deepak Chopra’s Primordial Sound Meditation and some of his teachings.

Cost: $77

Use code MANTRA25 to get 25% off if you register by September 22nd!

Course Sessions:

Session 1: Physical and Emotional Benefits of Meditation (1 hour)
Session 2: 1-1 Personal Mantra Session with Emily (30 minutes, set up a time)
Session 3: How to Establish a Practice (1 hour)
Session 4: The Higher States of Consciousness (1 hour)

Dates:

New Schedule TBA

More course start dates will be posted for the future! Check back soon or follow my newsletter.

Note: If you have a personal mantra already from working with me previously or in your past meditation experience, contact me so I can give you a 25% off discount and you will skip the 1-1 meeting with me that I refer to as “session 2” above.

About Primordial Sound Meditation (PSM):

I am a Chopra-certified Primordial Sound Meditation (PSM) instructor. In this course, you will learn to meditate with a personal mantra and discuss the practical as well as spiritual aspects of the meditation experience. You will receive your personal mantra which is calculated based on your place and time of birth. PSM was developed by Deepak Chopra and David Simon. It was developed based on the ancient Vedic philosophy of India. It allows students to utilize a personal mantra as a vehicle to inner stillness and self-discovery. It’s perfect for beginners as well as seasoned meditators.

“I am someone who’s not able to easily slip into a meditative state so I use guided meditations. I find it difficult to switch my mind off when meditating but I found Emily’s method of meditation using a personal mantra quite powerful. The more you practice the better you get at slipping past the conscious thoughts as you focus on the mantra. I highly recommend this course to those who find it difficult to meditate.”

– OMARA IN LEEDS, UK

online drop-in classes

Community Guided Meditation

Join me and other meditators on Zoom for 30 minutes of bliss.

A community-inspired event, this regular guided meditation session will give you a chance to meditate with others and share your experiences, or if you’ve taken my course, it will allow you to practice what you’ve learned. We will meditate together with some guided visualizations, music, and soul questions and then use a mantra as a vehicle to inner stillness. If you have a personal mantra, this is the perfect time to use it. If you don’t have a mantra, Emily will give you one to use.

Upcoming Dates and Themes:

September 17th at 6pm-6:30pm EST: Intuition

September 30th at 12pm-12:30pm EST: Gratitude

These are drop-in-style classes. You can enroll in one or all of them!

Cost: $7

drop-in 45-minute zoom classes

Ayurvedic Wellness Classes

We can learn a lot about life from the 5,000-year-old system of holistic healing, Ayurveda. I am a certified Ayurveda Instructor with Chopra and I am excited to pass this wisdom on to you so that you can integrate it into your healing journey! It changed my life, and now it can change yours.

As we approach health and wellness from a spiritual Ayurvedic standpoint, we can understand a lot of things about ourselves that we never knew before. Learn how to balance yourself, your digestion, your daily routines, and all experiences coming through your five senses. Your particular mind-body type (your Ayurvedic dosha) will be explored in this course to determine your personal recommendations for your lifestyle so that you have the tools to heal yourself. As a group, we will share how different lifestyles affect our state of well-being and explore how our individual approaches should differ from person to person.

In these classes, you will have the opportunity to:

Understand your individual Ayurvedic type
Learn about the Ayurvedic doshas (Vata, Pitta, Kapha)
Find out how to incorporate Ayurvedic daily routines and lifestyle changes
Gain awareness of Ayurvedic eating for your type
Learn about digestion in Ayurvedic philosophy
Align your habits with nature’s cycles
Connect with your wellness on a spiritual level
Interact with other students about spirituality and wellness

Upcoming Class Dates:

Coming Soon

Cost: TBA

Local in-person meditation classes

Mantra Meditation @ Greenbelt Community Center

Join me and other meditators for 45 minutes of light instruction, meditation, and sharing! When we meditate together and then share our experiences, the energy is powerful for transformation. Students will meditate using guided visualizations and intuitive work with soul questions, and then use a mantra as a vehicle toward inner stillness. Each class will have a theme such as healing, gratitude, intuition, and self-love. Drop in for one class or take the whole series!

Time: Thursday Evenings 6pm-6:45pm

Dates: Weekly September 12th, 2024 – October 31st, 2024

5-part online course

Twin Flame Healing Meditation Course

Heal inner wounds, increase self-love, face your shadow, and learn to meditate with a mantra in this comprehensive course. Each student will receive a personal mantra based on their time and place of birth just like in the other meditation courses I teach. You will learn how to find a place of stillness within while understanding the depth of meaning in your twin flame journey. In a small community on Zoom, we will share our experiences, meditate, and discuss. Expect a lot of interaction and bring your journal!

In this 5-part class, you will:

interact with a small group of students who have met their twin flames
learn to use a mantra as a vehicle to inner stillness
gain insights about your twin flame journey
increase intuition and ability to connect with your twin flame
understand your purpose and place in the universe
increase self-love and a connection to divine love
journal about your new insights and share with the group
connect with your soul

Upcoming Schedule:

Session 1: Understanding Twin Flame Healing (1 hour)
Session 2: 1-1 Personal Mantra Session with Emily (30 minutes, set up a time)
Session 3: An Exploration of Self-Love (1 hour)
Session 4: The Path of Surrender (1 hour)
Session 5: Gratitude and Non-Attachment (1 hour)

New Schedule Coming Soon

Check back soon or follow my newsletter.

Cost: $111

Note: If you have a personal mantra already from working with me previously or in your past meditation experience, contact me so I can give you a 20% off discount and you will skip the 1-1 meeting with me that I refer to as “session 2” above.

Emily is just an amazing, kind, patient, gorgeous soul all around. Her meditation course was invaluable to me. She helped me to learn how to sit with my pain, through the discomfort, and pierce through the dark tunnel to realize the shimmers on the other side of my path.
-Zanne in Louisiana

Emily’s Twin Flame Meditation class provided me with so many insights not only about my relationship with my twin flame, but also about myself. The class is well structured and flows nicely, and sharing these insights with like-minded people was invaluable!
-Laura in Pennsylvania

Emily’s Twin Flame Healing Meditation Course helped me navigate and understand the rollercoaster ride that is the Twin Flame journey. The most important lesson I learned is that the journey occurs so we can learn to love ourselves unconditionally and realize our purpose in life. Emily is a kind and nonjudgmental instructor who presents ideas well and encourages participation. I’m now enrolled in my second course with Emily.
-Shelly in Texas

5-part online course

Manifestation Meditation Course

Meditate, journal, interact, and learn about creating the world you desire in this Manifestation Meditation Course with Emily. As a group, this is so much more powerful because we can pool our energies. You will learn about limiting beliefs, alignment with the universe, positive energy in thought and action, and trusting the universe, as well as other techniques for manifestation. Come to this class ready to change your life in no small way, and also to possibly change the whole world. You can use this class to help you manifest health, money, your career, love, peace in humanity, inner peace, and/or spiritual enlightenment. This is an exploration of the self and how the mind affects the world around us as a collective.

In this course, you will:

Learn to meditate with a mantra
Begin the manifestation process for your deepest desires
Understand the spiritual significance of manifestation and mental alchemy
Discuss and interact with a group
Work through your limiting beliefs
Practice alignment with the universe
Connect with the soul and its wisdom

Upcoming Schedule:

Class 1: Defining and Aligning Your Desires (1 hour)
Class 2: 1-1 Personal Mantra Session with Emily (30 minutes, set up a time)
Class 3: Understand the Mind and Choose Bliss (1 hour)
Class 4: Embodying the Vibration of What You Desire (1 hour)
Class 5: Trust and Letting Go (1 hour)

Dates: Coming Soon

Please convert to your own time zone!

More course start dates will be posted for the future! Check back soon or follow my newsletter.

Cost: $111

New Course Start Dates Coming Soon!

Note: If you have a personal mantra already from working with me previously or in your past meditation experience, contact me so I can give you a 20% off discount and you will skip the 1-1 meeting with me that I refer to as “class 2” above.

About Primordial Sound Meditation (PSM):

“I am someone who’s not able to easily slip into a meditative state so I use guided meditations. I find it difficult to switch my mind off when meditating but I found Emily’s method of meditation using a personal mantra quite powerful. The more you practice the better you get at slipping past the conscious thoughts as you focus on the mantra. I highly recommend this course to those who find it difficult to meditate.”

– Omara in Leeds, UK
Manifestation Meditation Student

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