How Meditation Changed My Life
Meditation has become an essential part of my days. Let me tell you how meditation changed my life and brought me bliss! Here I will give you five ways it can change your approach.
Self-Care
Do You Know You’re Eating Food Grade Wax?
Did you know what is used on foods to keep them preserved until they reach your grocery store? You’ll be shocked to know you’re eating wax. You should understand what’s going into your body so you can make healthier choices.
Get In Between Your Thoughts For Peace of Mind
Learn some meditation techniques for peace of mind and get to the silence between the thoughts. There, you’ll find your true self. Step out of the busy mind and see what happens.
Warm Lemon Water and Ayurveda
Lemon water is a tried and true recommendation from the wisdom of Ayurveda. it wakes up your gut and gets it ready for the day. Drinking a little bit can boost your digestive fire.
Four Mantras for Healing and Self-Liberation
Are you feeling stuck? Do you feel that you are stressed, depressed, and at the mercy of the whims of other people’s decisions? I have felt this way on occasion too. You are not alone. But you also don’t have to be living this way.
4 Steps to Begin Your Meditation Practice
How to meditate to find inner peace and bliss I hear often about how people couldn’t maintain the habit of meditation. There are so many …
Even Busy Parents Can Find Time to Meditate
When the world affords you little peace, here is how to seize the moments you have. Learn how to meditate in a busy environment.
Ayurveda and Winter: The Reason You Experience SAD
If you’re experiencing SAD (Seasonal Affective Disorder) in the winter, you are not alone. In fact, you may be experiencing something that many other people struggle with, and it is also understandable and explainable through Ayurveda, the 5,000-year-old Vedic philosophy of life that originates in India.
How to Start Meditating When Your Life is Chaos
Do you feel like life moves too fast for you to dream of starting a meditation practice? Meditation will benefit your life deeply, so here are some ways to start.
How To Stay Well During a Pandemic
You may feel that you can’t control a microscopic virus and what it will do to your body. But you can control your beliefs and reactions, so why give in to the pandemic of fear?