How to Heal From Past Trauma
With the power of staying in the present moment, I have learned how to heal, reduce anxiety, and recognize my triggers.
Mental Health
Feeling Like an Alien on Earth
Do you find yourself feeling like an alien sometimes? Humanity is very weird. If you don’t fit in here, there’s a reason.
How to Handle Your Shadow Self
We all have darkness within – we all have a shadow side. You can learn how to handle it and how to balance it with the light. Don’t allow it to control you.
Conscious Healing for the Collective Mind
As you embark on a healing journey, keep in mind that it’s not just for you. Conscious healing means being impactful for the collective.
Opposing Emotions During the Grief Process
The grief process and journey is very strange. There are many emotions that can come up, some surprising, and some at odds with each other.
How to Process Trauma on Your Own
Are you having trouble facing and processing trauma of your past? This is how I recommend healing and facing yourself.
Feeling Crazy and Signs of Spiritual Awakening
One of the signs of a spiritual awakening is a feeling like you’re losing your mind. When you awaken, there is a sense of insanity.
Coping as a Human on Planet Earth
I am coping with mental health by accepting my humanity and allowing myself to be unmedicated on planet Earth.
Stop Being a People Pleaser
I am working on my tendency to be a people pleaser. I have found that I have a sense of loyalty for others that isn’t always reciprocated.
Dealing With the Lack of Motivation to Live
I’ve dealt with the lack of motivation to live and wondering what I am here for. It’s hard to face, but we have to find a reason to live.