Opposing Emotions During the Grief Process
The grief process and journey is very strange. There are many emotions that can come up, some surprising, and some at odds with each other.
Mental Health
How to Process Trauma on Your Own
Are you having trouble facing and processing trauma of your past? This is how I recommend healing and facing yourself.
Feeling Crazy and Signs of Spiritual Awakening
One of the signs of a spiritual awakening is a feeling like you’re losing your mind. When you awaken, there is a sense of insanity.
Coping as a Human on Planet Earth
I am coping with mental health by accepting my humanity and allowing myself to be unmedicated on planet Earth.
Stop Being a People Pleaser
I am working on my tendency to be a people pleaser. I have found that I have a sense of loyalty for others that isn’t always reciprocated.
Dealing With the Lack of Motivation to Live
I’ve dealt with the lack of motivation to live and wondering what I am here for. It’s hard to face, but we have to find a reason to live.
How to Surrender to the Universe
To learn how to surrender to the universe, we have to get clarity and release control – trust that the universe has your back.
Moving From Darkness Toward Light
Do you feel darkness within and are you wondering how to move back toward the light? This is what has worked for me.
The Truth About Your Demons
Your inner demons are created by you – because you can’t perceive the scariest parts of yourself, they haunt you. Your mind can be a prison.
How to End the Cycle of Abuse
I’ve found that when I go looking for love out of a place of hurt or loneliness, it leads to undesirable outcomes.