Kapha Types, Get Out of That Rut! Stop Procrastinating.
Kapha types need to balance themselves through stimulation of the senses. Read about how you can get out of that rut1
Wellness
I Tried a Raw Juice Cleanse, Here’s What Happened
I tried a raw juice cleanse, and here’s what happened. It isn’t easy but not for the reasons you’d think. It’s all mindset. Juicing does wonders for your health!
3 Visualization Techniques for Meditation and Finding Peace
If you have trouble calming the mind, these three techniques that I use in meditation may help you find peace of mind. They are visualizations that can clear the thoughts out.
Do You Know You’re Eating Food Grade Wax?
Did you know what is used on foods to keep them preserved until they reach your grocery store? You’ll be shocked to know you’re eating wax. You should understand what’s going into your body so you can make healthier choices.
Get In Between Your Thoughts For Peace of Mind
Learn some meditation techniques for peace of mind and get to the silence between the thoughts. There, you’ll find your true self. Step out of the busy mind and see what happens.
Advice from Holistic Health: Real Health Starts Within You
Anything that ails us is manifesting from within. There’s a misalignment somewhere and patterns are shifted, creating effects that we (in modern society) only notice when they produce effects in the physical parts of us. When this happens, the human experiencing it often turns to quick fixes, temporary relief, and hacks. But this doesn’t promote long term health.
There is No Such Thing as ‘Toxic Positivity’
Although society tells us otherwise, you never have to buy into the idea that you aren’t allowed to be happy whenever you want just because others aren’t.
Ayurveda and Coffee: What Happened When I Quit
Following bodily cues and switching to tea created a whole new life full of calm and clarity for me.
Ayurveda and Winter: The Reason You Experience SAD
If you’re experiencing SAD (Seasonal Affective Disorder) in the winter, you are not alone. In fact, you may be experiencing something that many other people struggle with, and it is also understandable and explainable through Ayurveda, the 5,000-year-old Vedic philosophy of life that originates in India.
How To Stay Well During a Pandemic
You may feel that you can’t control a microscopic virus and what it will do to your body. But you can control your beliefs and reactions, so why give in to the pandemic of fear?