Lots of Experiences Can Happen in Meditation
Contrary to popular belief, it’s not true that nothing happens when you meditate. Here are some things that might happen to you in meditation.
Mindfulness
Meditation for Entrepreneurs and Creators
It’s more than mental health, it’s about creating focus and self-awareness at a soul level.
Trusting the Knowledge That Comes From Within
Intuitive knowledge comes from within. It helps us make choices and understand ourselves, but we’ve learned to ignore it. Let’s try re-programming ourselves.
How Meditation Changed My Life
Meditation has become an essential part of my days. Let me tell you how meditation changed my life and brought me bliss! Here I will give you five ways it can change your approach.
Meditation for Parents and Anyone with No Time
A meditation practice is hard to adopt for parents. There are so many distractions and obligations, but your mental health is important. Here are some tips for meditating while parenting.
Meditation for Software Engineers
Engineers are under pressure to constantly make things work or fix broken things. Here’s how to face the unknown with calm. Enjoy these techniques for focus.
Mindful Eating Improved My Gut Health Drastically
Mindful eating is the key to health, as I have discovered. I explain here how Ayurveda allowed me to be mindful about food and eat in a new way.
3 Visualization Techniques for Meditation and Finding Peace
If you have trouble calming the mind, these three techniques that I use in meditation may help you find peace of mind. They are visualizations that can clear the thoughts out.
Even Busy Parents Can Find Time to Meditate
When the world affords you little peace, here is how to seize the moments you have. Learn how to meditate in a busy environment.
Mindfulness and Meditation for Kids and Parents
How my daughter and I started rituals for a purposeful, mindful day every day.