How to Let Go of Things You Can’t Control
For a happier, more peaceful life, we have to learn to surrender control and let go of what we can’t change.
mental health
Navigating the Dark Night of the Soul
In a dark night of the soul, all hope is lost on a spiritual level. Existence is questioned. Here is how I navigate it.
Ego Death Depression May Arrive With a Spiritual Awakening
‘Ego death’ may come with spiritual depression as part of the process of awakening. It requires loss, letting go, and shedding.
Why You Shouldn’t Give in to The Ego
You are human, but that doesn’t mean you have to allow the ego to run the show. Seek spiritual enlightenment instead.
How to Heal From Past Trauma
With the power of staying in the present moment, I have learned how to heal, reduce anxiety, and recognize my triggers.
Feeling Like an Alien on Earth
Do you find yourself feeling like an alien sometimes? Humanity is very weird. If you don’t fit in here, there’s a reason.
How to Handle Your Shadow Self
We all have darkness within – we all have a shadow side. You can learn how to handle it and how to balance it with the light. Don’t allow it to control you.
How to Program the Subconscious Mind
It’s difficult to program the subconscious mind, but not impossible. Here, I explain how to begin the process of re-programming.
Opposing Emotions During the Grief Process
The grief process and journey is very strange. There are many emotions that can come up, some surprising, and some at odds with each other.
How to Process Trauma on Your Own
Are you having trouble facing and processing trauma of your past? This is how I recommend healing and facing yourself.