Mindful Eating Improved My Gut Health Drastically
Mindful eating is the key to health, as I have discovered. I explain here how Ayurveda allowed me to be mindful about food and eat in a new way.
Health and Wellness
Do You Know You’re Eating Food Grade Wax?
Did you know what is used on foods to keep them preserved until they reach your grocery store? You’ll be shocked to know you’re eating wax. You should understand what’s going into your body so you can make healthier choices.
Warm Lemon Water and Ayurveda
Lemon water is a tried and true recommendation from the wisdom of Ayurveda. it wakes up your gut and gets it ready for the day. Drinking a little bit can boost your digestive fire.
Why the Crap are We So Disconnected from Our Bodies?
You’re connected to your body and to nature. You are your body and nature. Though it feels separate, this is just an illusion of this manifestation we find ourselves living. Create health in your whole self by understanding that you aren’t against nature or your body.
Advice from Holistic Health: Real Health Starts Within You
Anything that ails us is manifesting from within. There’s a misalignment somewhere and patterns are shifted, creating effects that we (in modern society) only notice when they produce effects in the physical parts of us. When this happens, the human experiencing it often turns to quick fixes, temporary relief, and hacks. But this doesn’t promote long term health.
An Ayurvedic Smoothie Bowl Recipe
This Ayurvedic smoothie bowl recipe will help balance any dosha and it’s great for Pitta. It includes the six tastes and it’s delicious!