On Liberating the Mind
Liberating your mind isn’t out of reach – you can adopt a new mindset and it will feel like freedom. You could do this right now if you wanted to.
Health and Wellness
Online Meditation Classes to Change Your Life
Commit to elevating your consciousness. Let me tell you how my online meditation class can change your life. Meditate with me.
Kapha Types, Get Out of That Rut! Stop Procrastinating.
Kapha types need to balance themselves through stimulation of the senses. Read about how you can get out of that rut1
Don’t Burn Out: Here’s Help for You Pitta Types
Are you a Pitta type? You might be familiar with Pitta burnout, a phenomenon that occurs when you go too hard. Here’s some help for you.
Are You a Vata Type? Learn to Manage Your Anxiety with These Tips
Are you a Vata? Ayurveda can help you manage your stress, get into balance, and get grounded. Read about these tips for a holistic life.
Meditation for Entrepreneurs and Creators
It’s more than mental health, it’s about creating focus and self-awareness at a soul level.
Re-Align Yourself With a Spiritual Approach to Health
You are not just a physical body. Get over this notion, and you’ll see that healing begins on a spiritual level and spans all levels of your existence.
The Basics of Ayurveda’s Three Doshas
Ayurveda teaches us that we are made of the elements, which combine into three doshas. If you know your dosha type, you can master your health.
Why Do People Want a Bandaid Instead of Real Healing?
I have the answers that people seek for overall well-being, but they don’t want it. People ignore the fact that they’ve created their health and they have the power to heal through new choices.
Try This Ayurvedic Morning Routine to Feel Great
Are you wondering how to arrange your morning routine so you start the day right? Follow these Ayurvedic recommendations to make a great day.