Warm Lemon Water and Ayurveda
Lemon water is a tried and true recommendation from the wisdom of Ayurveda. it wakes up your gut and gets it ready for the day. Drinking a little bit can boost your digestive fire.
Ayurveda
Why the Crap are We So Disconnected from Our Bodies?
You’re connected to your body and to nature. You are your body and nature. Though it feels separate, this is just an illusion of this manifestation we find ourselves living. Create health in your whole self by understanding that you aren’t against nature or your body.
Advice from Holistic Health: Real Health Starts Within You
Anything that ails us is manifesting from within. There’s a misalignment somewhere and patterns are shifted, creating effects that we (in modern society) only notice when they produce effects in the physical parts of us. When this happens, the human experiencing it often turns to quick fixes, temporary relief, and hacks. But this doesn’t promote long term health.
An Ayurvedic Smoothie Bowl Recipe
This Ayurvedic smoothie bowl recipe will help balance any dosha and it’s great for Pitta. It includes the six tastes and it’s delicious!
A Chai Recipe for Your Dosha
An Ayurvedic way of making delicious chai just for you: healing for your digestion with warmth and spices.
Ayurveda and Coffee: What Happened When I Quit
Following bodily cues and switching to tea created a whole new life full of calm and clarity for me.
Ayurveda and Winter: The Reason You Experience SAD
If you’re experiencing SAD (Seasonal Affective Disorder) in the winter, you are not alone. In fact, you may be experiencing something that many other people struggle with, and it is also understandable and explainable through Ayurveda, the 5,000-year-old Vedic philosophy of life that originates in India.