Kapha Types, Get Out of That Rut! Stop Procrastinating.
Kapha types need to balance themselves through stimulation of the senses. Read about how you can get out of that rut1
Ayurveda
Don’t Burn Out: Here’s Help for You Pitta Types
Are you a Pitta type? You might be familiar with Pitta burnout, a phenomenon that occurs when you go too hard. Here’s some help for you.
Are You a Vata Type? Learn to Manage Your Anxiety with These Tips
Are you a Vata? Ayurveda can help you manage your stress, get into balance, and get grounded. Read about these tips for a holistic life.
Re-Align Yourself With a Spiritual Approach to Health
You are not just a physical body. Get over this notion, and you’ll see that healing begins on a spiritual level and spans all levels of your existence.
The Basics of Ayurveda’s Three Doshas
Ayurveda teaches us that we are made of the elements, which combine into three doshas. If you know your dosha type, you can master your health.
Try This Ayurvedic Morning Routine to Feel Great
Are you wondering how to arrange your morning routine so you start the day right? Follow these Ayurvedic recommendations to make a great day.
Delicious Curry Recipe for Your Dosha
This curry recipe offers modifications for your dosha and it’s simply delicious. It includes all six tastes of Ayurveda to get you into balance.
Ayurvedic Healing Made Me Well Again
Ayurveda gave me the knowledge and tools to change my approach to wellness, nutrition, eating, and life. I healed myself with ancient wisdom, and you can, too.
Mindful Eating Improved My Gut Health Drastically
Mindful eating is the key to health, as I have discovered. I explain here how Ayurveda allowed me to be mindful about food and eat in a new way.
Do You Know You’re Eating Food Grade Wax?
Did you know what is used on foods to keep them preserved until they reach your grocery store? You’ll be shocked to know you’re eating wax. You should understand what’s going into your body so you can make healthier choices.