Messy Meditation
A book by Emily Jennings
Published in 2023
A regular meditation practice can be hard to maintain, and there are many barriers one must overcome to find the path toward inner peace. It takes courage to look within.
In this book, the practice of meditation is looked at from the perspective of a real human being. There are often struggles in being human, but to find bliss, we must understand and overcome some of them. Bring your authentic self to this book and get ready to learn the power of your own mind.
This is not another “how to” book, but rather a “how not to” get in your own way when trying to meditate. Meditation is everyone’s inalienable right and Emily’s book is a catalyst for a breakthrough.
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Chapter List:
Introduction
1: The Basics
How Meditation Can Change Your World
What Can Happen in Meditation
Approaching Meditation with Intentions
Detoxing the Mind
Gain Back Mental Freedom
Save Your Own Life
Meditation Is Not Mindfulness
2: The Mess
Messy Meditation
Crying During Meditation
Thoughts, Feelings, and Falling Asleep
Sadness, Hopelessness, Darkness
Your Darkness Will Always Be There
Meditate for Healing
Sitting with the Pain
Meditation and Grief
Plug Into the Universe
Control Your Anxious Thoughts
There Is No “Right Way” to Meditate
3: Going Beyond
Go a Step Further Than Mindfulness
Meditate to Align with the Universe
Developing the Intuition
Only Your Mind Stands in Your Way
Re-Programming the Subconscious
Transcendental Experiences in Meditation
The Juicy Oneness
Move Your Mind to the Infinite
How I Healed in 2020
The Truth About Ego Death
You Can and Will Have Enlightenment
A Hack for When You Have Trouble Meditating
