How to Make a Spiritual Vision Board
Your soul can heal and you’ll feel better if you follow these steps to create a vision board.
Embracing Feminine Energy in Compliments
Feminine energy is rising in the collective consciousness, so let’s review and re-assess all the things our society has determined important. We should embrace the feminine energy in all of us and cherish its effects.
Ayurveda and Coffee: What Happened When I Quit
Following bodily cues and switching to tea created a whole new life full of calm and clarity for me.
Even Busy Parents Can Find Time to Meditate
When the world affords you little peace, here is how to seize the moments you have. Learn how to meditate in a busy environment.
One Dark Night of the Soul that Proves Narcissists Can Wake Up
Just like Charles Dickens’ Scrooge, narcissists need a traumatic event to awaken and raise their vibration.
Life’s Meaning and Disney Pixar’s Soul
We aren’t just living this life in some random set-up where nothing has meaning and we have very little freewill. But the movie seems to want us to accept this notion. Let me explain.
Mindfulness and Meditation for Kids and Parents
How my daughter and I started rituals for a purposeful, mindful day every day.
Ayurveda and Winter: The Reason You Experience SAD
If you’re experiencing SAD (Seasonal Affective Disorder) in the winter, you are not alone. In fact, you may be experiencing something that many other people struggle with, and it is also understandable and explainable through Ayurveda, the 5,000-year-old Vedic philosophy of life that originates in India.
My Daughter’s Pre-Birth Memories of “The Tunnel”
Tunnels, before-birth experiences, and greater purpose: a story of how children have a strong connection to their divine selves.
Signs You May Be Beginning a Spiritual Awakening
Signs you are awakening: strong feelings and purpose, sometimes after trauma. It feels like Dorothy felt opening her door on the Land of Oz.