There is No Such Thing as ‘Toxic Positivity’
Although society tells us otherwise, you never have to buy into the idea that you aren’t allowed to be happy whenever you want just because others aren’t.
A Chai Recipe for Your Dosha
An Ayurvedic way of making delicious chai just for you: healing for your digestion with warmth and spices.
Four Mantras for Healing and Self-Liberation
Are you feeling stuck? Do you feel that you are stressed, depressed, and at the mercy of the whims of other people’s decisions? I have felt this way on occasion too. You are not alone. But you also don’t have to be living this way.
4 Steps to Begin Your Meditation Practice
How to meditate to find inner peace and bliss I hear often about how people couldn’t maintain the habit of meditation. There are so many …
A New Era of Feminine Energy is Imminent
The balance of male and female is tipping and the matriarchy is coming. Get ready because feminine energy is the key to our success as a species!
Healing from Past Trauma is Your Greatest Asset
Learn how to heal from trauma by understanding the universe and its workings and use that strength for personal success.
How to Make a Spiritual Vision Board
Your soul can heal and you’ll feel better if you follow these steps to create a vision board.
Embracing Feminine Energy in Compliments
Feminine energy is rising in the collective consciousness, so let’s review and re-assess all the things our society has determined important. We should embrace the feminine energy in all of us and cherish its effects.
Ayurveda and Coffee: What Happened When I Quit
Following bodily cues and switching to tea created a whole new life full of calm and clarity for me.
Even Busy Parents Can Find Time to Meditate
When the world affords you little peace, here is how to seize the moments you have. Learn how to meditate in a busy environment.