Emily Wellness and Oneness
Classes and Events

Classes and Events

virtual meditation classes

Learn with me.

meditation

manifestation

ayurveda

Register for virtual classes with me such as my meditation courses, Ayuvedic wellness course, or my writing masterclass. Scroll down.

masterclass on zoom

Manifestation Vision Boarding Masterclass

Create a vision board, meditate, and learn strategies to manifest your dreams.

Do you feel blocked in love, money, or your career? Enroll in the manifestation masterclass to understand how your mind affects your reality. Many parts of your life can be altered by putting effort into changing your conscious and subconscious mind. In this class, you’ll receive techniques for how to manifest and strategies to create a fulfilling life with the power of your mind. We will be putting some of these strategies into practice by creating a vision board during the class.

Gain the wisdom of mental alchemy. This masterclass should give you a jump start into your new life by helping you define your goals, understand how your mental attitude changes your world, and reflect on the way reality mirrors your thoughts.

This is an interactive masterclass with exercises and sharing with a group. You should come prepared with materials to make a vision board. These may include cut-outs from various physical media sources, your own drawings, a graphic design program, or simply a pen and journal.

Even if you have done my manifestation classes before, this will be a new and unique experience. Every time this masterclass is run, the material covered will be somewhat different, as there are many aspects and steps of manifestation that may be explored.

In this masterclass, you will:

  • create a vision board using materials of your choice
  • meditate for a short period with the group
  • learn and review some techniques for manifestation with time for discussion and questions
  • share your energy with others to channel a more powerful manifestation process

Date: April 28th

Time: 3pm – 5pm EST (2 hours)

Cost: $19

5-part online course

Heal inner wounds, increase self-love, face your shadow, and learn to meditate with a mantra in this comprehensive course. Each student will receive a personal mantra based on their time and place of birth just like in the other meditation courses I teach. You will learn how to find a place of stillness within while understanding the depth of meaning in your twin flame journey. In a small community on Zoom, we will share our experiences, meditate, and discuss. Expect a lot of interaction and bring your journal!

In this 5-part class, you will:

  • interact with a small group of students who have met their twin flames
  • learn to use a mantra as a vehicle to inner stillness
  • gain insights about your twin flame journey
  • increase intuition and ability to connect with your twin flame
  • understand your purpose and place in the universe
  • increase self-love and a connection to divine love
  • journal about your new insights and share with the group
  • connect with your soul

Emily is just an amazing, kind, patient, gorgeous soul all around. Her meditation course was invaluable to me. She helped me to learn how to sit with my pain, through the discomfort, and pierce through the dark tunnel to realize the shimmers on the other side of my path.

-Zanne in Louisiana

Emily’s Twin Flame Meditation class provided me with so many insights not only about my relationship with my twin flame, but also about myself. The class is well structured and flows nicely, and sharing these insights with like-minded people was invaluable!

-Laura in Pennsylvania

Emily’s Twin Flame Healing Meditation Course helped me navigate and understand the rollercoaster ride that is the Twin Flame journey. The most important lesson I learned is that the journey occurs so we can learn to love ourselves unconditionally and realize our purpose in life. Emily is a kind and nonjudgmental instructor who presents ideas well and encourages participation. I’m now enrolled in my second course with Emily.

-Shelly in Texas

Read more reviews and student testimonials here

Upcoming Schedule:

Session 1 (April 21st): Understanding Twin Flame Healing (1 hour)
Session 2: 1-1 Personal Mantra Session with Emily (30 minutes, set up a time) 
Session 3 (April 28th): An Exploration of Self-Love (1 hour)
Session 4 (May 5th): The Path of Surrender (1 hour)
Session 5 (May 12th): Gratitude and Non-Attachment (1 hour)

Dates: Sundays (April 21st and 28th, May 5th and 12th 2024) @ 2pm-3pm EST

Please convert to your local time zone!

Cost: $111

Note: If you have a personal mantra already from working with me previously or in your past meditation experience, contact me so I can give you a 20% off discount and you will skip the 1-1 meeting with me that I refer to as “session 2” above.

5-part online course

Manifestation Meditation Course

Meditate, journal, interact, and learn about creating the world you desire in this Manifestation Meditation Course with Emily. As a group, this is so much more powerful because we can pool our energies. You will learn about limiting beliefs, alignment with the universe, positive energy in thought and action, and trusting the universe, as well as other techniques for manifestation. Come to this class ready to change your life in no small way, and also to possibly change the whole world. You can use this class to help you manifest health, money, your career, love, peace in humanity, inner peace, and/or spiritual enlightenment. This is an exploration of the self and how the mind affects the world around us as a collective.

In this course, you will:

  • Learn to meditate with a mantra
  • Begin the manifestation process for your deepest desires
  • Understand the spiritual significance of manifestation and mental alchemy
  • Discuss and interact with a group
  • Work through your limiting beliefs
  • Practice alignment with the universe
  • Connect with the soul and its wisdom

In each session, we will meditate for 15-20 minutes and the rest of the time will be dedicated to instruction and discussion. During the course, you will also receive your personal mantra which originates in the ancient Vedic tradition based on your time and place of birth in a 1-1 session with Emily. This course is based on Deepak Chopra’s Primordial Sound Meditation and some of his teachings.

Upcoming Schedule:

Class 1 (May 1st): Defining and Aligning Your Desires (1 hour)
Class 2: 1-1 Personal Mantra Session with Emily (30 minutes, set up a time)
Class 3 (May 8th): Understand the Mind and Choose Bliss (1 hour)
Class 4 (May 15th): Embodying the Vibration of What You Desire (1 hour)
Class 5 (May 22nd): Trust and Letting Go (1 hour)

Dates: May 1st, 8th, 15th and 22nd 2024 (on Wednesdays) at 5:30pm-6:30pm EST

Cost: $111

Note: If you have a personal mantra already from working with me previously or in your past meditation experience, contact me so I can give you a 20% off discount and you will skip the 1-1 meeting with me that I refer to as “class 2” above.

About Primordial Sound Meditation (PSM):

I am a Chopra-certified Primordial Sound Meditation (PSM) instructor. In this course, you will learn to meditate with a personal mantra and discuss the practical as well as spiritual aspects of the meditation experience. You will receive your personal mantra which is calculated based on your place and time of birth. PSM was developed by Deepak Chopra and David Simon. It was developed based on the ancient Vedic philosophy of India. It allows students to utilize a personal mantra as a vehicle to inner stillness and self-discovery. It’s perfect for beginners as well as seasoned meditators.

“I am someone who’s not able to easily slip into a meditative state so I use guided meditations. I find it difficult to switch my mind off when meditating but I found Emily’s method of meditation using a personal mantra quite powerful. The more you practice the better you get at slipping past the conscious thoughts as you focus on the mantra. I highly recommend this course to those who find it difficult to meditate.”

– Omara in Leeds, UK
Manifestation Meditation Student

Read more reviews and student testimonials here

online drop-in classes

Community Meditation

Join me and other meditators on Zoom for 30 minutes of bliss.

A community-inspired event, this regular guided meditation session will give you a chance to meditate with others and share your experiences, or if you’ve taken my course, it will give you a chance to practice what you’ve learned. We will meditate together with some guided visualizations and intuitive work and then use a mantra as a vehicle to inner stillness. If you have a personal mantra, this is the perfect time to use it as part of your practice.

These are drop-in-style classes. You can enroll in one or in all of them!

Cost: $5

3-part online course

Ayurvedic Wellness Course

We can learn a lot about life from the 5,000-year-old system of holistic healing, Ayurveda. I am a certified Ayurveda Instructor with Chopra – let me impart this timeless wisdom to you in my upcoming course! It changed my life, and now it can change yours.

As we approach health and wellness from a spiritual Ayurvedic standpoint, we can understand a lot of things about ourselves that we never knew before. Learn how to balance yourself, your digestion, your daily routines, and all experiences coming through your five senses. Your particular mind-body type (your Ayurvedic dosha) will be explored in this course to determine your personal recommendations for your lifestyle.

In this online course, you will:

  • Understand your individual Ayurvedic type
  • Learn about the Ayurvedic doshas (Vata, Pitta, Kapha)
  • Find out how to incorporate Ayurvedic daily routines and lifestyle changes
  • Gain awareness of Ayurvedic eating for your type
  • Learn about digestion in Ayurvedic philosophy
  • Connect with your wellness on a spiritual level
  • Interact with other students about spirituality and wellness

Cost: $65

Upcoming Course Dates:

New dates coming soon

Schedule:

Session 1 : Intro to Ayurvedic Healing
Session 2 : Ayurvedic Nutrition
Session 3 : Ayurvedic Lifestyle and Healing with the Five Senses

Local in-person meditation classes

Mantra Meditation @ Greenbelt Community Center

This is a course held at Greenbelt Community Center in Greenbelt, Maryland – in-person! You’ll get your personal mantra based on your time and place of birth and follow through with weekly sessions to practice this meditation style in a group setting. Each session will include both guided meditation time and instructor-led discussion.

Time: Thursday Evenings 6pm-7pm
Dates: Coming Soon

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