Ayurvedic Healing Made Me Well Again
Ayurveda gave me the knowledge and tools to change my approach to wellness, nutrition, eating, and life. I healed myself with ancient wisdom, and you can, too.
Self-Awareness
Meditation is Sexist, is That Shocking?
Meditation has historically been taught by men and normalized by men. I don’t know about you, ladies, but I am getting a little tired of it.
How Meditation Changed My Life
Meditation has become an essential part of my days. Let me tell you how meditation changed my life and brought me bliss! Here I will give you five ways it can change your approach.
Mindful Eating Improved My Gut Health Drastically
Mindful eating is the key to health, as I have discovered. I explain here how Ayurveda allowed me to be mindful about food and eat in a new way.
Your Enlightenment Matters Now More Than Ever
Enlightenment is a goal that all of us are going toward, whether we know it or not. It is the reason we are here learning and growing. Unleash your potential in this new age of enlightenment!
Get In Between Your Thoughts For Peace of Mind
Learn some meditation techniques for peace of mind and get to the silence between the thoughts. There, you’ll find your true self. Step out of the busy mind and see what happens.
Why the Crap are We So Disconnected from Our Bodies?
You’re connected to your body and to nature. You are your body and nature. Though it feels separate, this is just an illusion of this manifestation we find ourselves living. Create health in your whole self by understanding that you aren’t against nature or your body.
The Term ‘Toxic Positivity’ is Just an Excuse
Toxic positivity is only in your mind; using this term is a refusal to see that you have a choice to be positive at any time. If something befalls you, it’s your choice how to react, and your refusal to respond to positivity is a reflection on you, not other people.
Energy Attracts and I’ll Tell You How
The law of attraction tells us that what we put into the universe comes back to us. The energy we create is matched, and amazing things start to happen when we raise our vibrations.
3 Transformations Caused By Spiritual Awakening
Why do people seem ‘crazy’ after an awakening? Their old drives have fallen away and they’ve emerged from the shell of ego. Just look at what happened to Rasputin!