Get In Between Your Thoughts For Peace of Mind
Learn some meditation techniques for peace of mind and get to the silence between the thoughts. There, you’ll find your true self. Step out of the busy mind and see what happens.
Health and Wellness
Warm Lemon Water and Ayurveda
Lemon water is a tried and true recommendation from the wisdom of Ayurveda. it wakes up your gut and gets it ready for the day. Drinking a little bit can boost your digestive fire.
Why the Crap are We So Disconnected from Our Bodies?
You’re connected to your body and to nature. You are your body and nature. Though it feels separate, this is just an illusion of this manifestation we find ourselves living. Create health in your whole self by understanding that you aren’t against nature or your body.
Advice from Holistic Health: Real Health Starts Within You
Anything that ails us is manifesting from within. There’s a misalignment somewhere and patterns are shifted, creating effects that we (in modern society) only notice when they produce effects in the physical parts of us. When this happens, the human experiencing it often turns to quick fixes, temporary relief, and hacks. But this doesn’t promote long term health.
Spirituality and Narcissism: Maybe They’re Higher Beings
Narcissists hurt us and they seem to care nothing for others, yet there might be a silver lining by examining spirituality and narcissism.
An Ayurvedic Smoothie Bowl Recipe
This Ayurvedic smoothie bowl recipe will help balance any dosha and it’s great for Pitta. It includes the six tastes and it’s delicious!
There is No Such Thing as ‘Toxic Positivity’
Although society tells us otherwise, you never have to buy into the idea that you aren’t allowed to be happy whenever you want just because others aren’t.
A Chai Recipe for Your Dosha
An Ayurvedic way of making delicious chai just for you: healing for your digestion with warmth and spices.
Four Mantras for Healing and Self-Liberation
Are you feeling stuck? Do you feel that you are stressed, depressed, and at the mercy of the whims of other people’s decisions? I have felt this way on occasion too. You are not alone. But you also don’t have to be living this way.
Healing from Past Trauma is Your Greatest Asset
Learn how to heal from trauma by understanding the universe and its workings and use that strength for personal success.