3 Ways to Reclaim Your Natural Healing Powers
Health isn’t always about medicine. Health is what happens when we don’t need medicine. Reclaim your power to heal yourself!
Health and Wellness
Try This Ayurvedic Morning Routine to Feel Great
Are you wondering how to arrange your morning routine so you start the day right? Follow these Ayurvedic recommendations to make a great day.
The Real Pandemic Was the “Normal Life” You Want Back
Humanity needed a kick in the butt to realize its self-destruction, and Mother Earth gave us one. Understand that the real pandemic was our “normal” life before 2020.
Delicious Curry Recipe for Your Dosha
This curry recipe offers modifications for your dosha and it’s simply delicious. It includes all six tastes of Ayurveda to get you into balance.
I Tried a Raw Juice Cleanse, Here’s What Happened
I tried a raw juice cleanse, and here’s what happened. It isn’t easy but not for the reasons you’d think. It’s all mindset. Juicing does wonders for your health!
Ayurvedic Healing Made Me Well Again
Ayurveda gave me the knowledge and tools to change my approach to wellness, nutrition, eating, and life. I healed myself with ancient wisdom, and you can, too.
Meditation for Parents and Anyone with No Time
A meditation practice is hard to adopt for parents. There are so many distractions and obligations, but your mental health is important. Here are some tips for meditating while parenting.
Meditation for Software Engineers
Engineers are under pressure to constantly make things work or fix broken things. Here’s how to face the unknown with calm. Enjoy these techniques for focus.
Mindful Eating Improved My Gut Health Drastically
Mindful eating is the key to health, as I have discovered. I explain here how Ayurveda allowed me to be mindful about food and eat in a new way.
Do You Know You’re Eating Food Grade Wax?
Did you know what is used on foods to keep them preserved until they reach your grocery store? You’ll be shocked to know you’re eating wax. You should understand what’s going into your body so you can make healthier choices.