How to Heal From Past Trauma
With the power of staying in the present moment, I have learned how to heal, reduce anxiety, and recognize my triggers.
Health and Wellness
Meditation and Healing Without Psychedelics
Psychedelics aren’t necessary for healing – they just reveal the powers of your mind that you didn’t know were there. Meditation and psychedelics can achieve the same results.
How to Meditate to Transform Your Life
The waking mind gets into a habit. You can train it to be calmer and calmer every day by going back into the stillness regularly.
How to Self-Heal Mentally and Spiritually
To self-heal, we must go beyond the physical body and learn how to self-heal mentally and spiritually. Our minds are powerful.
Kapha Types, Get Out of That Rut! Stop Procrastinating.
Kapha types need to balance themselves through stimulation of the senses. Read about how you can get out of that rut1
Don’t Burn Out: Here’s Help for You Pitta Types
Are you a Pitta type? You might be familiar with Pitta burnout, a phenomenon that occurs when you go too hard. Here’s some help for you.
Are You a Vata Type? Learn to Manage Your Anxiety with These Tips
Are you a Vata? Ayurveda can help you manage your stress, get into balance, and get grounded. Read about these tips for a holistic life.
Re-Align Yourself With a Spiritual Approach to Health
You are not just a physical body. Get over this notion, and you’ll see that healing begins on a spiritual level and spans all levels of your existence.
The Basics of Ayurveda’s Three Doshas
Ayurveda teaches us that we are made of the elements, which combine into three doshas. If you know your dosha type, you can master your health.
Why Do People Want a Bandaid Instead of Real Healing?
I have the answers that people seek for overall well-being, but they don’t want it. People ignore the fact that they’ve created their health and they have the power to heal through new choices.