Kapha Types, Get Out of That Rut! Stop Procrastinating.
Kapha types need to balance themselves through stimulation of the senses. Read about how you can get out of that rut1
Ayurveda
Don’t Burn Out: Here’s Help for You Pitta Types
Are you a Pitta type? You might be familiar with Pitta burnout, a phenomenon that occurs when you go too hard. Here’s some help for you.
Are You a Vata Type? Learn to Manage Your Anxiety with These Tips
Are you a Vata? Ayurveda can help you manage your stress, get into balance, and get grounded. Read about these tips for a holistic life.
Re-Align Yourself With a Spiritual Approach to Health
You are not just a physical body. Get over this notion, and you’ll see that healing begins on a spiritual level and spans all levels of your existence.
The Basics of Ayurveda’s Three Doshas
Ayurveda teaches us that we are made of the elements, which combine into three doshas. If you know your dosha type, you can master your health.
Why Do People Want a Bandaid Instead of Real Healing?
I have the answers that people seek for overall well-being, but they don’t want it. People ignore the fact that they’ve created their health and they have the power to heal through new choices.
3 Ways to Reclaim Your Natural Healing Powers
Health isn’t always about medicine. Health is what happens when we don’t need medicine. Reclaim your power to heal yourself!
Try This Ayurvedic Morning Routine to Feel Great
Are you wondering how to arrange your morning routine so you start the day right? Follow these Ayurvedic recommendations to make a great day.
Delicious Curry Recipe for Your Dosha
This curry recipe offers modifications for your dosha and it’s simply delicious. It includes all six tastes of Ayurveda to get you into balance.
Ayurvedic Healing Made Me Well Again
Ayurveda gave me the knowledge and tools to change my approach to wellness, nutrition, eating, and life. I healed myself with ancient wisdom, and you can, too.